HELPFUL INFORMATION AND RESOURCES

If you’re looking to stay informed about all the latest trends in the industry, then you’ve come to the right place. I provide a variety of psychology-related resources for your reading and learning pleasure, covering a broad range of topics in the field. Browse through the resources below, and get in touch with any questions or requests you may have.

Coping With Stress: 10 Tips for
Working Through Life's Challenges

WebMD (2021) published a helpful article, identifying 10 different ways to manage stress, which include:

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• Exercise

• Relax Your Muscles

• Deep Breathing

• Eat Well

• Slow Down

• Take a Break

• Make Time for Hobbies

• Talk About Your Problems

• Go Easy on Yourself

• Eliminate Triggers

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Helpful Books to Checkout

"13 Things Mentally Strong People Don't Do"

by Amy Morin

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"13 Things Mentally Strong Parents Don't Do"

by Amy Morin

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"Smart but Scattered"

by Dr. Peg Dawson and Dr. Richard Guare

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"Atomic Habits: An Easy & Proven Way to Build

Good Habits & Break Bad Ones"

by James Clear

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"Find Your People: Building Deep Community in a Lonely World"

by Jennie Allen

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"The 7 Habits of Highly Effective People"

by Stephen Covey

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"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are"

by Brene Brown

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